An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

Dream:ON allows you to select what you want to dream about before you go to bed, monitors your movement during the night, then plays a themed soundscape at the optimum moment in your sleep cycle.

View Initial Results

"We have created a new way of carrying out mass participation experiments. We still know relatively little about the science of dreaming and this app may provide a real breakthrough in changing how we dream, and record and track those dreams."
Professor Richard Wiseman

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  • Start Dreaming...
  • Select a Soundscape
  • Sleep
  • Dream Diary

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

One of the most rewarding aspects of spending an afternoon with Jayne is the sense of community that comes with it. As we explore the outdoors together, we meet like-minded individuals who share our passion for nature and conservation. The Bound2Burst Better initiative has created a network of people who are dedicated to making a positive difference in their communities. By joining forces, we can amplify our impact and create a ripple effect of kindness and sustainability.

The Bound2Burst Better initiative is at the heart of Jayne's passion for nature. This innovative program encourages individuals to take small actions to protect the environment, such as picking up litter, reducing plastic use, and conserving water. By making these simple changes, we can collectively make a significant impact on the health of our planet. As we spend the afternoon with Jayne, she shares her knowledge and enthusiasm for the initiative, inspiring us to take action and become more mindful of our daily habits. an afternoon out with jayne bound2burst better

As we set out on our afternoon adventure with Jayne, we're immediately struck by the breathtaking scenery. The rolling hills, the sparkling lakes, and the colorful wildflowers all combine to create a sense of serenity and wonder. Jayne, being an avid nature lover, takes great pleasure in pointing out the unique features of the landscape, from the majestic trees to the busy wildlife. With each step, we're reminded of the importance of preserving these natural wonders for future generations. One of the most rewarding aspects of spending

Imagine stepping out into a vibrant afternoon, surrounded by lush greenery, the soothing sounds of nature, and the warm embrace of the sun. For Jayne, an afternoon out is more than just a leisurely activity; it's an opportunity to unwind, recharge, and connect with the world around her. This essay explores the joys of spending an afternoon out with Jayne, focusing on the Bound2Burst Better initiative, which aims to encourage people to appreciate and protect the natural beauty that surrounds us. By joining forces, we can amplify our impact

As the afternoon draws to a close, we're left with a deeper appreciation for the natural world and a renewed sense of purpose. Jayne's infectious enthusiasm and dedication to the Bound2Burst Better initiative have inspired us to take action and become more mindful of our place in the world. As we reflect on our time together, we're reminded that even the smallest actions can have a profound impact when combined with a sense of community and a shared passion for the environment. By embracing the Bound2Burst Better philosophy, we can work together to create a brighter, more sustainable future for all.

An Afternoon Out with Jayne: Bound2Burst Better

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

Richard Wiseman

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

"We launched Dream:ON at the 2012 Edinburgh International Science Festival. Over the past two years, over half a million people from around the globe have downloaded the app and we have amassed more than 13 million dream reports. We have just analysed the first batch of this data and the results are fascinating.

Our data does show that peoples' dreams are indeed influenced by them choosing different soundscapes. If someone chooses a nature landscape (e.g. 'Peaceful Garden' or 'Relaxing Rainforest') they tend to experience dreams that involve greenery and flowers. In contrast, when they select a beach-type soundscape (e.g. 'Ocean View' or 'Pool Party') they are more likely to dream about the sun beating down on their skin."

The app also influences the emotional tone of the dream, with the nature soundscape creating dreams that are especially positive, and the city soundscape producing more bizarre dreams.

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

Word cloud based on the dream diary reports filed by females
Word cloud based on the dream diary reports filed by males

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

The final dream of the night influences people's morning mood, and so making that dream more positive may well help thousands face the day with a smile on their face.

In addition, sleep scientists have long known that the dreams of those diagnosed with depression are especially long, frequent, and negative. It's possible that dream influence will become a radically new therapeutic tool in the fight against depression. It's early days, but we're very excited about the potential power of dream control.

The Moon

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

"Another aspect of our results suggests something rather strange. A few years ago, neuroscientists from the University of Basel discovered that people experience more disturbed sleeping patterns around the time of a full Moon...

Our Dream:ON data most definitely contains a similar pattern when the lunar calendar is overlaid. More bizarre dreams are being recorded on the app when there is a full moon!"

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉

Night School explores the surprising new science of sleep and dreaming, and reveals how to make the most of the missing third of your life.

Based on scientific research, mass-participation experiments and the world’s largest archive of dream reports (Dream:ON), Night School reveals how to get the best night’s sleep of your life, discover what your dreams really mean, and banish jet-lag, nightmares and snoring.

For more details, visit nightschoolbook.com

Richard Wiseman's book - Night School

An Afternoon Out With Jayne Bound2burst Better 〈2025-2026〉



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